Healthy Nutrition and Sport are the keys to a balanced and good life. But what is actually healthy, what is not, how can you get rid of a couple of pounds and how do simple changes effect your mind and body?
Have you ever wondered, why you are getting sleepy at work, but you’ve slept enough? Have you tried every diet on internet to loose weight and they don’t work? Millions of people all over the world suffer from so called cultural diseases, such as heart attacks, strokes, overweight high blood pressure and so forth. They are mainly caused by food, food of which you sometimes aren’t even conscious of its bad effect on your health, because it tastes very nice. It is not your fault! Our genes are programmed to like the stuff, which we consume nowadays.
Do you have back pain or knee problems? With simple exercises and a simple routine which doesn’t take long, many of those problems can be solved. Often times back pain for instance nowadays is due to a lack of movement or wrong movements.
But how can you avoid these foods and how can you start to eat healthier? Which activities and moves are helping you to remain a pain-free condition?
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