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This is the perfect book for dieters who want to become vegetarians or simply want to eat delicious food that just happens to be healthy, appealing and satisfying. This comprehensive, yet concise book on the vegan diet will guide you step by step through the process of changing your diet and lifestyle for better.
According to recent research, plant-based vegan diet is better for the health of the dieter and the planet. The vegan diet offers you tremendous health benefits; you will feel more energetic, motivated and vitalized. Vegan diet lowers your risk of developing all types of cancer, help you lose excess body fat and prevent obesity-related diseases such as diabetes, high blood pressure, and heart disease.
Cooking vegan doesn’t have to be hard. The guide offers a collection of vegan recipes so simple to make that even a novice could prepare them. The vegan diet is loaded with nutrients, micronutrients, and vitamins and it’s impossible not to feel amazing while on it. The book is not only for vegans and vegetarian diet lovers, but also for the growing number of people looking to eat lighter, healthier, and feeling satisfied after each meal.
Here Is A Preview Of What You’ll Learn…
Chapter 1 – How to Become a Vegan
Chapter 2 – Why you Should Become a Vegetarian
Chapter 3 – Vegan Basics
Chapter 4 – Breakfast Recipes
Chapter 5 – Main Meals
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