When we talk about weight loss, the first thing that comes to our mind is a strenuous diet and an extensive workout routine. And the fact is most of us have a hard time staying on track with a strict diet and workout regime. That is when we resort to weight loss pills, crash diets, starving to lose weight etc. The fact of the matter is most of these do not work long term, rather they will only cause further damage.
So how do you find a middle ground? Well for starters, try a low carb and high protein diet. But what is a low-carb diet, and how does it work? Let’s take a look at the science. When you keep refueling your body with glucose, it does not need to burn fat to fuel these cell functions. Therefore your body doesn’t diminish its count of fat cells. By controlling your intake of carbohydrates, and eating mostly fat and protein, your body is driven to convert these into glucose in the liver through a process called ketosis. This process forces your body to burn more calories when compared to digesting foods rich in carbohydrates. When you control your intake of carbs, your body will learn to regulate your appetite. Fewer carbs means:
(fast fat loss) (v)(better control over insulin and blood sugar)(enhanced cognitive performance)(lower risk for heart disease factors)reduced risk for certain types of cancer)Much, much
more!
This book is written with the intention of helping you get started on a low carb diet, so you can have nutritious yet tasty food.
what are you waiting for? Pick this book right away and whip-up your favorite meals today.
