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Do you ever feel like eating right and losing weight is constant struggle? Are you interested in losing weight, but unwilling to starve yourself or give up your favorite foods? Is it time to stop feeling ashamed or guilty about food? If you answered yes to any of these questions, you’ve come to the right place. This book will introduce you to the world of Mediterranean cuisine, and help you access the health benefits that Mediterranean natives have been enjoying for hundreds of years. Even better, it will do so without a large financial outlay, ensuring that the Mediterranean diet is approachable even for eaters on a tight budget.

Spanish paella, Italian lasagna, Greek gyros, and French desserts—does this sound like your typical diet fare? Probably not, because the Mediterranean diet is not your typical diet. Instead of depriving yourself, you’ll enjoy fresh, wholesome ingredients and savor sensible servings of your favorite Mediterranean desserts, including tiramisu, sorbet, baklava, and more! You’ll learn how to cook foods that are good for your waistline and for your wallet.

The Mediterranean diet operates under a few simple principles: enjoy cooking and eating delicious, wholesome food, spend more time being lightly active, and spend time more time sharing food with your friends and family. Nowhere is the Mediterranean diet about starving yourself or depriving yourself of what your body wants (and needs). Instead, you’ll learn how to control your portion size, prepare food that’s delicious and nutritious, and incorporate easy but life-changing habits into your daily routine.

This book is laid out to help you start making changes today. We’ll begin with the principles behind this book and suggestions for incorporating them into your life starting right now. Then, we’ll explore the ingredients of the Mediterranean and find ways to get the most out of your budget. Finally, we’ll wrap up with a four-week meal plan designed to ease you into the Mediterranean diet one day at a time. After one month, you’ll feel healthier, happier, and more at peace with food—all without spending a fortune. Now that’s what I’d call a good diet.