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The book contains three major methods, along with some minor ones for harmonizing your energy body. The methods given in the book are very easy and effective and at some levels interact with the mental and thenemotional body also. It is a small book with to the point methods. If you want refreshing and well balanced energy flowing through you, this book is for you. The methods given are well tested and scientifically proven. In addition to this , these methods also will help you with emotional blockages, stress, anxiety and many such issues.