Reduce the risk of chronic inflammation
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Anti-inflammatory Diet: The Simple Guide to Healing Inflammation and Reducing the Risk of Joint Pain, Arthritis, Diabetes and Heart Disease through a Healthy Diet shows you how simple changes to your lifestyle and diet can reduce the risk of chronic inflammation, which is associated with a wide range of ailments, from joint pain and arthritis to diabetes and even heart disease. This book explains in easy-to-understand language what chronic inflammation is and how it can wreak havoc in your body. You will find out how some foods can cause chronic inflammation while others can actively reduce the risk of this condition. You will learn how much of each food group to include in your diet and which foods to eat less of to avoid chronic inflammation and live a healthier life. You will also find practical advice on how to make simple dietary and lifestyle changes that will be easy to keep up in the long run. As a bonus, you can use the quick and easy sample recipes for inspiration to create tasty anti-inflammation dishes that your family and friends can enjoy too.
What is inflammation?When inflammation is bad for youInflammation and lifestyleInflammation and dietSwitching to an anti-inflammatory diet
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Tags: Anti Inflammatory Diet, Healing Inflammation, Healthy Diet
