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Free on 7th - 11th Dec 17
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We all have heard of it but most people have never tried it. Calisthenics is a form of training where the only weights you use is your own bodyweight as resistance, with other words you can call it Bodyweight Training! Now you might think. I don?t want to be doing push-ups, squats and crunches all day long. Well that?s not true, Calisthenics isn?t about staying on the same level for a long period of time! We always make our workouts harder by changing the variations of the exercise.

Here Is A Preview Of What You’ll Learn…

What Are The Benefits of Calisthenics?
Equipment You’ll Need
The Best Way To Build Muscle
Increase Your Stregth
Boost Your Endurance
How To Start Taking Action
Muscle Up Guide

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Free on 7th - 11th Dec 17
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