Golfers want to play better golf. That’s evident by the fact that billions of dollars are spent each year on golf clubs, golf balls, teaching aids, and lessons. All vital to the game, but what most golfers don’t realize is that it’s not these external factors that are holding them back from playing better golf, it’s their own bodies. This applies to all levels of golfers, no matter their age or gender.
Anatomical deficiencies in the form of tight muscles, weak muscles, and muscle imbalance detract from the golfer’s ability to swing an efficient golf club. This often results in poor swing mechanics, inconsistent ball contact, a loss of distance, and a deterioration of playing performance and satisfaction. These same deficiencies can also increase the potential for those nagging aches and pains so many golfers experience, limiting their playing time or even forcing them to give up the game entirely.
Functional Golf Fitness Training will introduce you to the physicality of the game of golf. It will highlight the common anatomical deficiencies that most golfers have, correlate those weaknesses to the golf swing and injury risk, and offer simple self-assessments to help you determine where you might be deficient. Additionally, Functional Golf Fitness Training offers over 40 corrective exercises and drills to help you better your body to better your game.
Playing better, healthier golf is a much desired goal, but requires an internal look at the mechanism that’s swinging the golf club. That’s you, the golfer. Functional Golf Fitness Training is your guide to reaching that goal.
