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Bargain on 30th Dec 16
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Improve Your Life and Feel at Peace with Meditation

It’s that simple. This book gives you a straightforward explanation of meditation and practical advice on how to do it.

Meditation is an ancient practice with an infinite shelf life. It’s something that will always be valuable to any individual in any point in time. It’s scientifically proven to be beneficial to your brain when done consistently.

Here Is A Preview Of What You’ll Learn…

What is meditation?

How you can use meditation to improve your everyday life

All of the benefits of practicing meditation.

Descriptions and instructions on a variety of different meditation techniques that enable you to choose your own preferred style.

Breathing techniques that can be used in meditation and everyday life

How you can use yoga nidra to improve the quality of your thoughts

How guided meditation works

What a mantra is and how to use it

What a chakra is and how to use it

How to observe yourself and your thoughts objectively to heighten your awareness

How to relieve stress, anxiety, and overall tension that is holding you back

How to overcome obstacles that may be holding you back

Practical advice for how to get the most out of your experience.

How to train your brain to reach its fullest potential.

How to use this advice to improve your life and wellbeing in the long run.

Download your copy today!

Tags: meditation, mindfulness, simplicity, relaxation, practical, happiness, stress, anxiety, depression, yoga, nidra, productivity, brain, tension, chakra, zen, mantra

Bargain on 30th Dec 16
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