Meditation: Who, What, Why, When, Where, How?
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Welcome! You have chosen to read a bit about this little book because you are interested in meditation. Whether your interest comes from hearing about meditation from friends, relatives, social situations or the office water cooler, you have come to the right place!
We are encouraging you to explore the very beginnings of meditation – in a low stress environment. We will share by chapter:
Chapter 1 – Who am I as a Meditator?
Chapter 2 – What is Meditation?
Chapter 3 – Why Should Meditation be Important to Me?
Chapter 4 – How do I Meditate?
Chapter 5 – When do I Meditate?
Chapter 6 – Where do I Meditate?
Conclusion – Silicon Valley uses meditation techniques as a productivity incentive. No longer the realm of “woo woo New Age”, meditation, mindfulness, contemplation are now integral to the creative employee, the calm instructor, the creative student. Companies like Google are spending a good deal of money to offer programs of meditation to their employees. It’s the new millennium folks, so don’t be shy, jump aboard and learn to meditate with the seasoned folks who have meditated for years, decades, millennia before us.
You don’t need a yoga wardrobe to meditate. You don’t need special music, an incense burner, or a quiet room filled with green plants to meditate – all you need is you, and a few helpful techniques to access your inner voice in order to relax and enjoy your life.
Whether you use this book or not, you have satisfied a question in your life – what is meditation? Why is it important to me? My bet is…once you read this little book and do some of the simple practices contained herein, your thirst for knowledge about meditation will not be quenched! You will read more and more – you will design and implement your own style of meditation and most of all – you will become the master of your own consciousness. Enjoy!
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