Transcendental meditation and mindfulness meditation unfolds the full potential of life!
Limited time bonus included: Free Meditations Audio Tracks and Free video presentation showing you how to manifest your dream life!
BOOK 1 – Mindfulness Meditation Guide for Beginners: How to Relieve Stress through
Meditation and Cultivate Ultimate Wellness For Life
You’re about to discover the most simple and effective way to start the journey of meditation even if you have never tried to meditate in the past. Options are endless when it comes to learn how to meditate which can be overwhelming, with this book you are taught simple techniques that are easy to incorporate in your everyday life no matter how busy you are!
Here Is A Preview Of What You’ll Learn…
Learn how to Find a suitable area for meditation
Learn the basics of meditation
Learn how to start your journey
Learn why to choose mindful meditation
Learn to see life much more clearly
Learn the purpose of mindfulness meditation
Learn simple mediation techniques
Learn the three elements of thoughts, breathing and body
Learn not to be judgmental on your own thoughts
Learn all the proven benefits
Learn the power of meditation
Learn why mindfulness meditation is useful to the mind
Learn how to get the best out of mindful meditation
Learn to use observation
Learn to exercise compassion
Much, much more!
BOOK 2 – Transcendental Meditation: How to Practice Transcendental Meditation for Greater Health, Creativity, and Happiness
Transcendental meditation was popularized by the Beatles, the Beach Boys, and Donovan, when they learned it from Maharishi Mahesh Yogi in India in 1968. They incorporated its philosophy in some of their songs, which inspired the hip generation to learn it. But what really helped it take off was scientific research conducted in peer-reviewed journals such as The Lancet that showed definite health and productivity benefits. TM is neither a religion nor a passing fad of the 1970s and 2010s. Like hatha yoga, it is a proven technique for bettering your life in many ways.
Here Is A Preview Of What You’ll Learn…
Benefits of Transcendental Meditation
The Basic Technique
Fitting TM into Your Schedule
Special Considerations and Unstressing
The Neuropsychology of TM
Much, much more!
What Others Are Saying…
This box set has two interesting books, both are for beginners and if you are into meditation then you will get a great value here. The first book which is about mindfulness meditation will teach you how to relieve stress and how to cultivate better health in your life. You will get clear instructions on how to get started so you can actually meditate instead of being quiet externally.
I have been hearing a lot on transcendental meditation recently but didn’t have a clue what is it really all about. Happened to chance upon this bundle set and bought it straight away as it’s not expensive. A very good primer for people who want to learn more about meditation and how to use it to unstress your life! Good read.
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