Insomnia affects an estimated 30–50% of the population in the world and in some cultures it is believed to be even higher!
We spend about one third of our lives asleep and it is essential for survival. During sleep, the body takes the opportunity to cleanse and regenerate, actively producing hormones required for growth, recovery and healing of muscles and tissues.
Because of the importance of sleep, insomnia presents a huge challenge and carries significant consequences that can eventually affect every area of our lives. A lack of proper sleep can lead to:
• Poor concentration
• Muscle aches and pains
• Decreased alertness
• Depression
• Overemotional states such as anxiety and irritability
• Poor performance at work or other areas of life
The author, Rebecca Richmond, developed fibromyalgia – a debilitating and incurable condition – after suffering from insomnia for many years, which led to a worsening of her symptoms. She is one of the few people across the world who has recovered from this condition by developing her own techniques, including the vital step of overcoming insomnia.
This book is essential for anyone suffering from insomnia, or a therapist or trainer working with sufferers and looking to add proven techniques to their repertoire.
