Overcoming Adult ADHD: Daily Strategies to Manage Your Life with Attention Deficit Disorder
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You’re about to discover how to cope with your Adult ADHD on a daily basis.For adults, life is a huge balancing act. However, constantly having problems like being forgetful, late , being disorganized and becoming overwhelmed with the things that you are supposed to do may be a sign of something else. ADHD is not just a children’s condition. Adults dealing with ADHD constantly find it affecting more than just organization and their workplace, but their relationships with family and friends as well. ADHD can be very frustrating because it can get in the way of your life. But not to worry, because help is always readily available. Helping yourself is one way for you to cope with the condition, as well as understanding how ADHD can affect you and your life.
Here Is A Preview Of What You’ll Learn…
- Why Involving The Family in Treatment is Important
- Tips on Managing Your Time
- What Treatment Cognitive Behavior Treatment (CBT)is and how it can help
- Stress Relief
- ADHD Education
- Much, much more!
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