Oil pulling is a method that is being practiced for a long time and is one of the most effective methods for fighting against dental diseases like gingivitis, bad oral breath and plaque. This is a traditional method for curing dental floss and dates back to 3000 years. Having been originated from Ayurveda techniques, this is one of the best home remedy that has been tried and tested successfully. It involves the use of oil, preferably from coconut, sesame or sunflower and the oil is gargled and kept it in the mouth for about 20 minutes before spitting it out. This is not a method that is based on pseudo-science that has no specific science theory to back it up, it is based on the principle that the micro-organisms or the germs that causes the bad breath and other dental floss are covered in a lipid, fatty skin cell membrane and when this this skin cell membrane comes in contact with the oil they adhere to each other’s surface. Oil pulling with Coconut oil is one of the scientifically proven method for natural teeth healing. Besides the oil, vitamin E can be used to fight against gum, diseases as they are rich in anti-oxidants and they easily absorb the disease causing micro-organism from the gum and help it to regenerate. Some benefits of oil pulling are whiter and stronger teeth. Let us learn more about this oil pulling therapy.
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2014-12-16
