The DASH diet is just starting to gain more and more popularity. It has been voted the No.1 Diet by US News & World Report for five years in a row. What makes this diet so great?
Originally designed to help low blood pressure it was also found to be offer a healthy way to lose weight as well. This book explains in depth what the DASH diet is and how it can benefit you. Don’t worry there is no calorie counting on this diet.
It also features 50 different mouthwatering recipes to help you start and stay on this program as well as a 7 day meal plan just to make things even easier for you. You will enjoy a diet rich in fruits, vegetables, lean meats/poultry/fish, heart healthy fats and correct amounts of whole grain. So long empty calories and sodium high foods.
Here’s what you’ll learn
What the DASH Diet isHow to meet the DASH Goalsa 7 day DASH diet Meal PlanList of DASH Diet compliant herbs and spices (tastier ways to enjoy your meals without added salt)Over 50 delicious recipes
Much, much more!
By following the diet you will be able to lower your blood pressure and cholesterol as well as shed some of those unwanted pounds.
Download today! This book is free with Kindle Unlimited.
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