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Free on 23rd - 27th Sep 16
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The Complete Flexible Dieting Guide For Losing Fat and Building Muscle (Macronutrient Formulas, Nutrition Information, Calorie Counting, Healthy Macro Diet Recipes)

A Proven, Step-By-Step System To Getting Your Dream Body!

An Easy To Follow Plan To Lose Body Fat and Build Lean Muscle While Eating Foods You Love.

This simple sustainable diet will make you fall in love with food all over again. The nutritional principles explained in this guide allow you eat your favorite meals while losing weight and building muscle. This weight loss guide teaches you how to eat a balanced diet of macronutrients personalized to your body and fitness goals. This muscle building and weight loss diet method is simple, convenient and can be applied to anyone starting at any physical level.

Here Is A Preview Of What You Will Learn When You Download This Book:

Simple step-by-step formulas to help YOU achieve your physical goals

What IIFYM is and why it’s so popular

Why flexible dieting works when other traditional diets fail

A comprehensive explanation on macronutrients, protein, carbohydrates, fats and fiber

How you can eat your favorite foods while staying on track with your goals

How to successfully plan for your weight loss or muscle gain journey

How to create a diet plan customized to your specific body and goals

How to effectively calculate the amount of food you should be eating each day

How to lose weight while eating fast food

How to adjust your daily macros to fit in your favorite meals

How to track your progress and stay on track

When to adjust macros and overcome plateaus

IIFYM full day of eating examples

Healthy Macro friendly recipes and a list of foods to buy

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Free on 23rd - 27th Sep 16
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