Our brain is the most important part of our body, and we need not neglect it. Discover how with Super brain yoga and the best yoga poses for a healthy brain. Yoga is a great way to keep it in shape and running!
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This book offers readers a natural solution to a major health condition that is alarmingly on the rise at present: brain aging.
While it is true that the brain ages as a person ages, it doesn?t happen at the same rate for everyone. Brain shrinkage is a natural process, but not everyone suffers negative consequences. Still, studies prove that disorders associated with brain aging are more common now than in the past. Yoga for the Brain addresses this particular issue and guides readers to practice specific yoga poses for a healthy life and quality aging. Needless to say, exercise plays a vital role in keeping yourself healthy. And when it comes to exercise, what could be better than this ancient art that has been practiced for thousands of years?
Inside, you will discover:
?Factors influencing brain aging
?How yoga boosts brain power
?Yoga poses for boosting brain health and how to perform them, with detailed instructions and images
?The best breathing techniques for brain health
?How to do Super Brain Yoga to improve overall brain health
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