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Salads made of Super Foods are nutrient filled powerhouses. The large amounts of vitamins, minerals, antioxidants, and other less well known nutrients that they provide may prolong life and reduce the risk of many chronic diseases. Today 2 out of every 3 Americans are obese or overweight. This unhealthy state of affairs is due to the steadily declining nutritional content of U.S. diets. This trend that has been going on for many decades. The only way to counter this is to eat more healthier unprocessed foods. The 11 Super Food salads in this EBook can help you slowly loss any extra weight you may now have. The salad recipes in this EBook are easy to prepare and will help ensure you get more of the nutrients you need. The only real risk you will face by eating Super Food salads is the risk of becoming healthier and thinner.