While some people can simply choose to feel happy, the majority of people struggle to have extended periods of happiness in their lives.
However, we do not have to accept this drudgery as our fate. There are many methods and habits that can help instill in us a sustained feeling of contentment. We can become comfortable in our own skin, in our environment and with our path in life by making a few small changes.
In this book we outline twenty different steps you can take to drastically increase your levels of happiness. Each individual step has its own exercise that should be completed as part of the reading experience. I urge you to sit down with a pen and paper and plan your way towards a life of fulfillment and happiness.
