Transform your health with whole foods!
Whole foods are defined as foods in their natural state. They haven’t been processed or refined. There isn’t extra fat, sugar, or salt added to it. Fresh vegetables, fresh fruit, whole wheat flour, and organic meats are whole foods. Deciding to focus on whole foods has many benefits, including more energy, better digestion, a lowered risk for certain diseases, and easier weight loss. Not sure if you’re ready to change your diet significantly? Why not try it for a month and see how you feel?
In the first section of this book, you’ll learn things like:
The history of refined foods and GMOsHow to shop for whole foodsHow to stick to your new diet while travelingHow to succeed for 30 days
Recipes include a huge variety of breakfasts, lunches, dinners, salads, snacks, and more. The second part of the book consists of whole food recipes made with a slow cooker. A slow cooker is a great appliance for busy families looking for an easy way to cook healthy meals at home. In this part of the book, you’ll learn:
The history of slow cookingHow to use a slow cookerBenefits of slow cooking
Recipes in this section include breakfasts, poultry dishes, beef, pork, seafood, vegan meals, and desserts. With this book, you’ll learn everything you want to know about whole foods while getting more than enough recipes for 30 days of healthy eating!
