It is Time to Change! Become Your Own Personal Trainer with Your Best Home Workout Guide, Meal plan and Bonus Healthy Recepie Book.
My name is Natalia Zorina, I am certified dietician, nutritionist and personal trainer. I am also fitness bikini athlete, was lucky to step on stages both in Europe and North America.
This book is a guide containing my best experiences and practices.
Do you know what happens after you finished pre-written meal and workout plan? You usually need a new one, but I want to teach you to how create your own meal and workout plan yourself with no worries.
This book is something special, something what is going to work with every person. After reading this book you will not just have personal meal and workout plan, but also a knowledge that will let you to move towards your dream body step by step.
Here Is A Preview Of What You’ll Learn…
Macronutrients
Carbohydrates
Proteins
Fats
How to stop limiting yourself
What should always be in the fridge
Glycemic index
Water
Replace sugar
Supplements and sports nutrition
Diet disruptions
Public catering
Actual meal plan
Cellulite
Menstrual cycle
Training when not feeling well
Before and after workout meal
Warm up and stretching
Cardio
How to target a problem zone
Personal training program
Recovery
Motivation
Healthy recipe book
Scroll up and click “Buy now with 1-Click” to download your copy now!
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Tags: meal plan, workout plan, weight loss, healthy lifestyle, personal trainer, fit body, motivation, nutrition, recipe book
