30 Desserts and Smoothies for a Vegetarian Pregnancy is a collection of healthy and wholesome recipes, which you can make in the comfort of your home. Everyone loves desserts but no one wants an unusually high weight gain during pregnancy. Also, you want to avoid empty, junk calories – a common myth associated with desserts. You can have your sweet cravings satisfied by controlling the quality of ingredients and ensuring that your calories are from nutritious sources. The recipes in this book prescribe natural ingredients for a pregnancy diet when using vegetarian foods. The book covers a variety of fruits, cheese, and chocolates for a fun and healthy pregnancy. It does help being vegetarians for more than thirty years to recommend ingredients such as vegetarian egg replacers that work well desserts.
If you want that extra boost of energy during the day, smoothies are the perfect choice. Our selection of fruits and vegetables for smoothies recipes are so easy that they can be made in a jiffy. As a bonus you will also nourish your body with vitamins, taste, and much needed refreshment throughout the day.
All recipes in this book can be easily modified for a vegan pregnancy. Here are the recipes you will find in this vegetarian cookbook:
Desserts
• Apple Crepes
• Avocado Pie
• Caramel Brownie Cheesecake
• Chocolate Truffles
• Cranberry Cherry Icebox Ribbons
• Cranberry Pistachio Biscotti
• Strawberry Bruschettas
• Peanut Butter Cookies Filled with Bananas
• Strawberry Popsicles
• Tiramisu Cupcakes
• Preachers Cake
• Chewy Chocolate Peanut Butter Cookies
• Red Velvet Cake with Cream Cheese Frosting
• Flan Chocolate Cake
• Sunshine Lemon Bars
Smoothies
• Banana Peach Smoothie
• Beet Strawberry Smoothie
• Chocolate Almond Smoothie
• Cranberry Raspberry Smoothie
• Frozen Fruit Smoothie
• Fruits and Veggies Smoothie
• Guava Bonanza Smoothie
• Holiday Peppermint Smoothie
• Minty Sweet Lime Pineapple Smoothie
• Peanut Butter Banana Smoothie
• Pina Colada Smoothie
• Smart Smoothie
• Spinach Strawberry Smoothie
• Triple Berry Banana Yogurt Smoothie
• Tropical Fruit Smoothie
