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��Includes 4 Extra eBooks and 101 video lessons��
?37+ Fun, Simple and Relaxing Movements With Full Illustrations
Do you have this inkling feeling like your body is not in its optimal state because you secretly struggle with stress, anxiety, or the after-effects of trauma? Do you wonder if your health is limited right now because you are under the constant hum of the fight-or-flight response?
Maybe you’ve tried yoga, Pilates, meditation or other exercises, but you haven’t found a time-efficient, easy solution to manage your mental and physical health. If so, then it’s time for a real transformation with Somatic Exercises. Inside, you will find 37 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.
Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here’s just a fraction of what you will discover inside:
Learn to activate relaxation response to regulate your nervous system and increase your emotional resilience
Discover the power of pandiculation in somatic exercises to calm your overactive nervous system
37+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility.1 hour video included to help you visualize the whole process
2 breathing techniques designed to calm your vagus nerve and nervous system.
Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others
And much, much more inside!
Most books overpromise and underdeliver. But this book is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?
Don?t wait any longer. Click on ?Buy Now? and start your journey to a healthier, happier, and calmer life right now!
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? SPECIAL FEATURES?
��This book includes 101+ Video Lessons
��This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
?Real Somatic Movements I learned from Thomas Hanna (founder of Somatics)
??You can email me, Luna, directly with my personal email included in this book for guidance
