For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a ‘human being’ rather than a ‘human doing’. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises – that anyone can do in just a few minutes every day – to awaken awareness of your senses and help you to learn to let go and feel better.
Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness®. Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.
