A move involves unpacking more than your possessions–it’s about unpacking your life and having to reassemble yourself.
A Mindful Move is for anyone who is about to embark on, or struggling with, a difficult move. Kiran Prasad uses her personal experiences along with insightful interviews, expert research, and psychological and spiritual concepts to help you feel at home again.
This book will:
oHelp you understand the psychological challenges of moving.
oProvide a well-defined process to guide you through your transition.
oProvide tools like mindfulness practices to embrace being here now.
