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This eBook contains alternative methods and health recipes which encourage a longer and a healthier life. As per the research conducted, people in Island of Okinawa in Japan, and parts of California live longer, as long as a hundred years because they have adapted to a certain healthier lifestyle and an alternative diet that makes them centenarians. In this book, you will read about this diet and lifestyle that you can emulate to live a longer and a healthier life.

Following this diet and alternative methods of living given in this eBook, you will find resistance to common diseases that kill most of the people. You will stay young in your mind, body, and spirit. You will also read about the interesting innovation of Dr. John Harvey Kellogg, who invented the oatmeal, cereals, and cornmeal. He had invented this in the eighteenth century by steaming wheat and grains, instead of grinding them. He fed them to the patients and noticed a drastic improvement in their health.

This eBook is useful for people of all ages and ethnicities. You could stay in any part of the globe and still benefit by following the LIFESTYLE and dietary plan given in this book. You can look younger and LIVE LONGER when you emulate the advice given in this eBook.