The Ultimate Guide to Mental and Emotional Freedom!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. It serves as a guide on how to manage your mental and emotional health condition and also help you on how to calm the mind, gain confidence and eliminate anxieties. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts.
Exactly What You Will Learn…
How To…
Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On!
Challenge Unhelpful, Intrusive Thoughts
Build a Better Relationship with Yourself
Break Bad Habits and Enjoy Life!
Optimal Life Management
