Apple Cider Vinegar: 100+ Tips and Tricks for Healthy Home and Healthy Body
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Apple cider vinegar (ACV) is a type of vinegar that is made from apple juice or cider, the alcoholic beverage made from fermented apple juice. It usually appears pale to medium amber in color. ACV is commonly used in salad dressings, vinaigrettes, marinades, and food preservatives.
But did you know it also has countless benefits for body care, beauty, cleaning, and first aid?
Apple cider vinegar contains many nutrients that your body needs: essential vitamins, minerals, organic acids, amino acids, and polyphenolic compounds (micronutrients that help prevent diseases). ACV also contains pectin, which is an insoluble fiber that can be found in fruits and plants. Pectin is rich in fiber, so your body can benefit greatly from consistently including ACV in your daily regimen. It is a good prebiotic, which supports the growth of probiotic bacteria and promotes a healthy gut.
Not only can it be used in a salad dressing and other recipes, ACV also has traits that make it ideal for cleaning your home, tenderizing and preserving meat, reducing the burn of a sunburn, improving acne and dandruff, and protecting your pets from fleas.
But perhaps its most well-known application is for weight loss. Apple cider vinegar is a “superfood” that can aid in losing weight, naturally and safely. As an added bonus to eating healthy and exercising, apple cider vinegar will help boost your body’s metabolism, thereby letting you burn fat faster and eventually losing excess weight. Learn how with this book!
Here is a preview of what’s included:
What is Apple Cider Vinegar
Apple Cider Vinegar for Cooking
Recipes that use Apple Cider Vinegar
Apple Cider Vinegar to Keep Your Home Clean
Apple Cider Vinegar for Your Skin
Apple Cider Vinegar for Your Hair
Apple Cider Vinegar for the Body
Lose Weight with Apple Cider Vinegar
Apple Cider Vinegar as Treatment
And much, much more!
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