Lose Weight, Feel Great!!!
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The twenty-first century witnessed an influx of different diets. Some diets were based on religion and faith, others needed hormone supplements and some others sounded like they are straight out of French romantic novels.
And then there is the Atkins Diet. A Diet PROVEN BY SCIENCE!!!!
The diet proposes that eating too many carbohydrates especially sugar putting an imbalance in the blood sugar ratio, flour which can lead to weight gain, which of course will ultimately lead to cardiovascular diseases, diabetes and obesity.
The Atkins Diet became a by-word to many health-conscious individuals as well as that of the medical community. The diet does not totally discourage eating fatty parts of the meat, perhaps the reason why it has become popular. Rather, the diet focuses on cutting back carbohydrate consumption.
Initial reactions to this technique have been extremely positive. The science works like this. When our glucose levels are low then so is our insulin level. This means that if our body is running on low glucose it will look for the fat stores for energy. If we can keep down the glucose and insulin levels then the body will do this automatic fat burning more often and the calories are got rid of easier.
As soon as we eat something, our bodies experience a glucose rush and therefore an insulin spike. Refined sugars and glucose intake can enter the blood stream rapidly. Dr. Atkins suggests that keeping to a diet that is low in carbs will help trigger a metabolic advantage. This is because that this slow burning process has chance to get rid of some extra calories and this is the crux of the success.
The processes concerned have been shown to help diabetes sufferers. We all know they are normally on a tightly controlled program already so they can handle the close scrutiny of what and when they eat very well. If the common dieter can also keep this level of focus there is no reason they can’t make the system work for them.
Here Is A Preview Of What You’ll Learn…
The Diet EvolutionWhat Is The Atkins Diet?How To Start The Atkins Diet The Four Phases Of The Atkins DietThe RisksHow To Set Realistic GoalsHow Does The Diet Work?How Does This Diet Compare To Other Hunter-Gathering Diets?Who was Robert C. Atkins?Much, much more!
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