Lose Weight and Get Healthy on the Atkins Diet!
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Weight loss involves more than just cutting out certain foods form your diet – you need to replace your bad eating habits with healthy ones. Atkins Diet: The 1# Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off explains the different elements of the diet. You’ll learn how it works, and what you can do to get started today!
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When you download Atkins Diet: The 1# Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off, you’ll learn about the 4 phases of the Atkins Diet:
Induction
Ongoing Weight Loss
Pre-Maintenance
Maintenance
Lose the weight and keep it off with this easy-to-follow system!
Atkins Diet: The 1# Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off also explains the 9 Rungs of the Atkins “ladder”:
Foundation Vegetables
Seeds and Nuts
Berries
Yogurt and Whole Milk
Legumes
Other Fruits
Starchy Vegetables
Tomato Juice
Low Sugar Fruits
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In addition to losing weight and maintaining your figure, the Atkins diet can also improve your energy levels, steady your moods, and avoid the cycle of sugar rush and crash. You can even lower your triglyceride levels, increase your HDL (good cholesterol), lower your blood pressure, and reduce your insulin and blood sugar levels!
Don’t wait another minute – Order your copy of Atkins Diet: The 1# Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off right away!
You’ll be so happy you did!
