ENERGIZE YOUR LIFE NATURALLY USING AYURVEDA
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Modern medicine often limits itself without really looking at the needs of the whole person. By only considering physical and biological causes and cures for disease, it deprives patients of complete care.
The basis of Ayurveda is a holistic take on human health in which the physical and the mental dimensions strongly intertwine with individual personality in order to promote well-being.
Thus practitioners of Ayurveda always consider all factors involved in a person’s condition and try to treat illness by looking into the health of each side of one’s existence. Ayurvedic doctors base their theories on the conviction that mind, matter, energy, and temperament highly influence one another and thus any health problem should be approached holistically, if healing is to be ensured. Although there are branches in Ayurveda that also deal with more complicated matters such as surgery, contemporary Ayurveda mainly centers on metabolism, healthy eating, meditation, yoga, energetic balance, and maintaining the optimal functioning of the digestive system (e.g. intake, excretion etc.).
In Ayurveda For Beginners, you will learn:
Basic principles and components of ayurvedaThe three types of energy known as doshasYour doshic constitution Who should practice ayurveda and why? How to use ayurveda for your health and wellness How to integrate ayurveda strategies into your life on a regular basis How to adopt Ayurvedic principles in your diet This beginner’s guide to Ayurveda provides you with a series of significant strategies and methods that you can use to adopt this tradition in your routines.
Ideally you should combine several strategies for a holistic effect on your health and energy. After you understand the basic principles of doshic constitution, you can start by adjusting your diet to your own dosha and/or to seasonal characteristics. This important change in your life should be accompanied by yoga exercises you engage in regularly (think at least 2-3 times a week), by meditation, and by many other Ayurvedic “tricks” that can help you care for your whole body. Only by addressing the health and well-being of your body and spirit holistically will you be able to effect the change you want and to benefit from the healing power of Ayurveda to the maximum.
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