BAD HABITS: A 7 Step Guide to Successfully Break Any Bad Habit and Take Back Control of Your Life
Do you find yourself always procrastinating?Are you trying to give up smoking? Do you find yourself always biting your nails?
No matter what your bad habit, learn these 7 steps to change your behavior.
In this book you shall discover 7 steps on how to identify, understand and finally break your bad habits. If you are honest with yourself and follow the steps listed in this book, you will successfully be able to break any bad habit and take back control of your life.
It is firstly important to understand what a habit is first before you are able to change. A habit is a conditioned behavior that is learned over time which a person has little voluntary control. Habits may first be formed as a reactions to an event, such as a traumatic experience, and then continue where similar cues or stimuli occur. A habit is influenced not only by environments or stimuli that bring the behavior about but also through rewards or punishment of that behavior. For example an action that is positively reinforced with rewards as soon as it is performed is likely to become a habit. Once a habit is firmly formed, it can be reinforced by cues different from those that originally created it, and will eventually not need to rewarded as regularly. The habit may even become its own reward.
