Be Happy Now: 7 Minutes to a Happier You
Stress Kills. Do not become its next victim!
In this day and age of hectic lifestyles, where people are constantly shuttling between work and family, stress is becoming more and more apparent. Stress, in fact, is one of the leading reasons for several types of diseases, which are both
Despite the excess amounts of stress, people are unable to make time to help release some of it and try and get their health back on the right track. In this eBook, the author discusses the simple ways you can manage your stress and all within a few minutes. He will give away a few of the secrets that several therapists recommend to clients to help them combat everyday stress. As a bonus, you will also learn about the multiple benefits of meditation and how some of the best ones can be performed.
By reading Be Happy Now, you will learn:
The five advantages of using the “1 Minute Rule”
Three simple one minute exercises that produce relaxation
The secret of four natural elements and the benefits each provides
The types, benefits, and various methods of meditation
Relieving stress is not a complex process, and it can be mastered by anyone.
The main purpose of this book is to show to you that stress can be managed. It does not have to be an arduous task to help your mind relax. Indeed, all it takes is a minute of your time. The various 1-minute solutions mentioned in this book are extremely easy to do and come with guaranteed results. The extent of their effect, however, will vary from person to person, so you must be prepared to accept the benefits as they come your way.
