Forget the past. Forget the future. Focus on the present. That’s where progress happens.
In this short-and-sweet book, Daniel Wallen (author of “The Busy Woman’s Guide to Getting Fit, Fierce, and Fabulous”) reveals small but powerful healthy habits that can change your life.
Daniel used to have poor habits like chain smoking, compulsive eating, all kinds of things. He found healing in yoga. This ancient practice is scientifically proven to reduce stress and anxiety (cool, huh?).
Why wait? I bet it costs less than your favorite Starbucks drink. Yoga will change your life more a pumpkin spice latte (I promise). By the way, you don’t have to own a Kindle. Click the graphic on the left that says, “READ ON ANY DEVICE,” to download Amazon’s free Kindle app and read on tablet, computer, or smartphone. Hope you enjoy the book. :)
