This book is your how-to guide when it comes to working out at home–from start to finish.
Working out at home can be great fun, if you choose a routine that is both interesting and which is guaranteed to have results. The way that you work out is the most important part of getting results. A typical workout is divided into five parts:
o The Warm Up
o Cardio Workout
o Strength Training
o Stretching
o Cool Down
Each chapter of this book shall address one part of the workout. It is also based on the premise that you have thirty minutes for each session of the workout. Therefore, the timing for each part of the work out is 5 minutes for the warm up, 15 minutes for the cardio workout, 5 minutes for strength training, 5 minutes for stretches and the final five minutes for cooling down.
In the last chapter, there are 5 fantastic fitness routines that are listed, featuring all the different exercises you can fit into each part of the workout. Working out at home is an excellent way to get the exercise you need, without giving in to the pressure and expense of joining a gym. With proper planning and a fixed schedule, you will find that you can achieve amazing results for the benefit of both your body and your mind.
Be equipped to make the right decisions for your health and fitness. Read on to begin your complete transformation.
