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Are you tired of being at odds with your body, liking it only on “good days” when your weight is down or you’re closer to conforming to your cultural beauty ideal, and rejecting it on “bad days” because the feelings of inadequacy are too painful?
Do you have enough of battling your body through YoYo dieting and Whip-You-Into-Shape exercise regimens that are too time consuming and complicated or leave you achy and are not sustainable?
Bodysculpting for Bombshells will teach you:
-How to sculpt your body quickly and easily through weightlifting and cardiovascular exercise
-A Blue Print for a Full Body Exercise Routine that can be altered or built on in a series of 52 photos
-How to avoid the most common exercise mistakes and their resulting aches or injuries through up-close photos of incorrect exercise technique
-How crash diets lower metabolism and lead to weight gain, and how to increase metabolism for permanent weight loss
-The difference between burning fat and burning calories, and how to burn fat or calories in less time
-How to apply exercise as the ultimate anti-aging program
THE PURPOSE:
– Reclaim your Bombshell Nature
– Love your body again through body-awareness and movement
– Sculpt your body like a work of art
– Recover your grace through flexibility and improved motor skills
– Lose weight or shape any size into luscious curves
– Understand the simple principles of weight training and cardiovascular exercise; apply them confidently to create your own time effective, low-maintenance routines
WHO SHOULD READ THIS:
– You don’t like your body, used to like it better or you don’t feel comfortable in your own skin
– You know you’re a Bombshell at heart and you want to express her again
– You don’t love exercise and don’t want to spend hours at the gym
– You don’t want to read through large volumes of dreadfully boring exercise instructions
– You want to know what works so you can create your own routines at your own pace
– You want to lose weight and keep it off
– You want to feel beautiful at any size
MORE ABOUT THE PHILOSOPHY BEHIND THE BOOK:
Name a woman who is not at odds with her body. Maybe you can, but it’s rare.
We know our self-esteem shouldn’t depend on how we look, but divorcing self-esteem from appearance works only for a few women with rock-solid self-esteem. The rest of us sway back and forth between self-rejection and self-acceptance, rarely enjoying our physical expression.
Being comfortable in our bodies is not merely a matter of vanity; rejecting one’s body can diminish self-esteem, limit mindful engagement with the present moment and lessen the joy of being alive.
When was the last time you felt comfortable in your body? It was most likely after you were physically active.
While we don’t need yet another fitness program or another failed attempt, we must move to reclaim the comfort of our own skin. We can use exercise mindfully to enhance body awareness and heal the relationship to the physical self.
Beauty is a mindset, not a clothing size.
Unedited physical self-expression is sumptuous, exuberant, sensual and highly desirable if we suspend judgment and allow ourselves to be present in our bodies. A woman who owns her physical expression without shame is desirable at any size or age. She has recovered her bombshell nature.
