Contains a bonus chapter on how to fine-tune your diet perfectly for your own body!
Discover How To Loose Fat and Build Rock-Hard Muscles By Using Only Your Bodyweight!
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You’re about to discover how to utilize your own body to create resistance during trainings so that they become effective not only for gaining strength but also for building muscle and cranking up your metabolism to loose more fat in a shorter period of time.
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Here Is A Preview Of What You’ll Learn…
How To Set Attainable And Inspiring Training ObjectivesHow To Utilize Crucial Training Variables In Your TrainingHow To Choose The Best Training Modalities For Your GoalsHow To Perform Basic Bodyweight Exercises Congruantly With YOUR GoalsHow To Choose The Best Diet For YOUMuch, much more!
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