This book, is a blend of science narrative and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. It is a clear, informative, and inspiring guide that was written by a neuroscientist who wants to change the way we think about our brain, our health, and our personal happiness.
It was revealed by Dr. Tyson that there is a biochemical relationship between physical activity, awareness, and taking decisive action. Getting regular exercise makes your body feel more alive, and it really improves the performance of your brain. You can, in fact, improve your own intelligence.
In this intriguing book, Tyson simplifies the concept of neuroscience and provides exercises that are both practical and brief. These exercises are designed to engage your mind and bring about improvements in your memory, your capacity to acquire new abilities, and your ability to perform more effectively.
Brain Mechanism educates you about the power of positive thinking and strategies to boost your working memory capacity.
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