Overcome age-related aches, pains, and joint stiffness!
Your ‘Golden years’ sounds idyllic: more time for yourself, more freedom, a time of wisdom and experience… In order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs. Simple tasks can become daily struggles if our joints turn stiff or become inflamed and the fear of taking a fall looms large, threatening our independence and denting confidence.
Chair Yoga transforms fundamental Yoga Principles into an exhilarating adventure. Rediscover your body’s potential!
Chair Yoga for Seniors 50, 60 and Beyond a comprehensive (278 page) guide by Florence Gauthier and David O’Connor, two leading professionals, provides the tools to move better, feel better, and enjoy life to the fullest. With 60 easy-to-follow fully illustrated poses you’ll learn simple yet highly effective yoga poses to improve balance, coordination and energy, transforming your golden years.
Perfect for seniors who want to improve their physical and mental health, but are limited by mobility or health conditions.
Chair Yoga for Seniors 50, 60, and Beyond will help you:
Stay active, strong, and flexible, embracing life with renewed vigor.Experience relief from pain, tension, and inflammation, enjoying a better quality of life.Reduce the risk of falls and injuries, restoring your confidence and independence.Reduce tension and stress, become a happier you.Access the Audio Book when listening is easier than reading.And so much more….
Don’t wait another day to unlock the secrets of Chair Yoga for Seniors!
