Clean Eating For Effortless Weightloss In 20 Fast Steps: No Crazy Exercise Or Calorie Restriction
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Are you are sick and tired of yo-yo dieting? Struggling with your weight and feel like you’ve tried EVERYTHING but nothing’s really worked? Desperate for a change but can’t bring yourself to suffer on another low-calorie diet? This book contains proven steps and strategies on how to lose weight effortlessly without going through the torture of calorie restrictive diets or unrealistic exercise regimes that you never stick to. This simple 20-step process will reveal to you how you can finally take control over your life and lose weight naturally.
Drawing on personal experience and the most current science you will learn about:
Societal myths about dieting and the negative impact restricting our calories have on our natural hormone balance.Our psychological relationship to food & uncovering why you aren’t able to ‘do everything in moderation’ or ‘find balance’ on the diet you are eating.Debunking the ultimate untruth: Carbs don’t make you fat!Why you will thrive on a whole food, plant-based diet & lose weight effortlessly.Avoiding oil and refined foods- why avoiding these foods are important for weight loss.Why you should stop taking appetite suppressants & learn to listen to your bodies hunger signals.Detailed nutritional advice on how and what to eat and strategies you can implement today that will leave you energised & prevent all sugar cravings.Discovering enjoyable ways to keep active without having to commit to a rigorous exercise routine in order to lose weight.The importance of having supportive friends & partners in your life and how to deal with unsupportive ones in your weight loss journey.The science behind sleep and weight loss.Learning to love yourself through your whole journey & how to enjoy the empowering practice of taking control of your health.
Stop Dieting and Start Living
We live in a society where we are made to believe that the only way one can lose weight or be slim is to go on a ‘diet’- what most people imagine as a miserable few weeks or months where they are restricted to eating celery and green juices along with some intense workout every day. There’s always a new trending diet appearing in the media promising quick, successful weight loss- follow these steps and ta-da! All your problems solved. Discerning what is actually ‘healthy’ is equally confusing as what food is good or bad for us is constantly disputed. Unfortunately, there is so much incorrect information and dietary advice in the media that is not only misguiding and preventing natural weight loss but also sowing the seed for serious health problems. Here’s what to watch out for: any nutritional advice/ diet that promises to ‘loose a stone in 26 days’ or ‘loose all your belly fat in a week’ on some (starvation) ‘slim tea detox’ or any low carb diet- Do. Not. Work. Even if you loose a bit of weight over this short period of time (which is usually just water weight) it is only temporary and will cause more harm than good in the long run. If you are tired of such schemes and are serious about losing weight and gaining back your health for good, this book is for you and could very well change your life. Download your copy now!
Ready to transform your life? TAKE ACTION now and download this kindle book for a limited time discount!
