DISCOVER HOW TO EMPOWER YOURSELF TO UNDERSTAND YOUR NUTRITION AND TAKE CONTROL OF YOUR FOOD CHOICES THROUGH CLEAN EATING
Read on your PC, Mac, smart phone or Kindle device.
This book will help you to understand Clean Eating in a practical, ‘every-day’ way. The goal is to empower you to understand your nutrition and take control of your eating. Clean Eating Simplified will make this process accessible to you, and help you get started on your Clean Eating journey. If you just can’t get on top of your nutrition, or you just want to take that extra step towards a healthy life, then this book is for you!
If you are often tired or lethargic, if you find your brain is just not as agile any more, if you struggle with your weight, and/or if you’re bloated or just don’t feel that your digestive system is working as well as it should be, then Clean Eating is the perfect solution for you.
Put simply, Clean Eating is being natural. And to our bodies, being natural is being ‘normal’! This book will give you a simplified and clear-cut plan for introducing clean eating into your life, in a delicious and fulfilling way. Discover all the ways that your life will improve if you start to focus solely on eating ‘Real Food’. This is a fun and empowering process! The practical steps in this book will walk you through the process, and help you understand the ‘why’ behind Clean Eating.
Why is sugar so bad?
Why are they saying I should eat fat to lose weight?
Why do people always say protein is so important?
Why does this work when ‘diets’ don’t?
What am I meant to do about carbs?!
Here Is A Preview Of What You’ll Learn
Clean Eating ChecklistGetting Started: Easy steps the cleaning up your dietSimple Strategies For Reading Food LabelsUnderstanding MacronutrientsPortion SizesSugar: The addictive cycle of sugarRecipesMeal IdeasSample Daily Meal PlanClean Eating Shopping List
Take action right away to start your Clean Eating journey today by downloading this book, “Clean Eating Simplified”, for a limited time discount of only $0.99!
Tags: clean eating, healthy living, nutrition, real food, healthy eating, weight loss, health and fitness, weight control, natural eating
