Long-awaited instruction manual for birthing with confidence
Do you dream of having a peaceful birthing experience, but worry about how you will react when labor kicks in? Would you like to approach your due date with confidence, but find yourself feeling stressed and overwhelmed? Are you looking for a concise guide on how to prepare for labor and delivery, but struggling to find nuggets of wisdom in other women’s birthing stories and philosophies? Confident birthing: Mental tricks for labor and delivery was written for busy moms-to-be who want to have their best birthing experience possible. This book provides clear guidelines on how to prepare mentally for childbirth and contains an assortment of powerful tricks for distracting your mind during labor so that your body can get on with what it knows instinctively how to do. You will learn what sensations to expect during childbirth, how to deal with these sensations, and how to stay in control throughout the process. With a few mental adjustments and a simple plan of action, childbirth can be peaceful and fun.
