Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health.
Given its numerous health properties, many people have started introducing it into their daily diets in the hope of improving their personal well-being. This cookbook will explore different ways of using coconut oil and hopefully inspire you to whip up a healthy and nutritious meal for your family and friends, at any time of the day.
In this book, you will learn:
oWhy coconut oil is such a healthy addition to your diet;
oHow to cook with coconut oil with useful cooking tips;
oHow you can lose weight by introducing coconut oil into your diet and;
oBest of all, the top 50 coconut oil recipes that are not only easy to prepare but also healthy alternatives, diet-friendly, and delicious meals that your whole family will enjoy.
Recipes include Breakfast, Chicken and Turkey, Beef and Veal, Pork and Lamb; Vegetarian; Side Dishes and Dessert. All come with nutritional facts.
Examples of recipes are:
oTropical Coconut Waffles
oHealthy Cranberry Breakfast Muffins
oSticky Sesame Chicken
oAll-American Turkey Burger
oBeer Braised Short Ribs
oBeef and Broccoli Stir Fry
oGranny’s Veal Meatloaf
oThai Pork Shops with Creamy Coconut Ginger Sauce
oPineapple Sweet and Sour Pork
oCrock Pot Lamb Stew
oRosemary and Garlic Lamb Chops
oSweet Potato and Chickpea Curry
oKale and Red Pepper Frittata
oZesty Coconut Rice with Cilantro
oNo-Bake Coconut Truffle Balls
oMoist Carrot Cake
oChocolate Coconut Cupcakes
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