Do you want to get healthier?
Are you looking or the best diet to get healthier and also lose weight in the process?
Do you want to follow the most effective diet for lowering your blood pressure?
Well, then this is the ebook for you!
“DASH Diet: A Guide for Beginners” is the ultimate guide on everything you need to know about the DASH diet. Since the research study on the Dietary Approaches to Stop Hypertension (DASH) was carried out by the Heart, Lung, and Blood Association based in the United States as subsidiaries of the Department of Health and Human Services, the Dash diet has gained much popularity for its positive effects on weight loss.
However, weight loss is not the main target of this diet, which aims to relieve high blood pressure in the rising hypertension-ridden populace of the United States. Though, weight loss is considered as one of the contributing factors towards high blood pressure and the reduction of this via the Dash diet proves consequential.
Other health benefits included in the Dash diet include the prevention of possible heart diseases and diabetes; also, the control in sugar levels and weight for people already suffering from diabetes.
The Dash diet technique uses specialized food from a list of sources make with little to no sodium and sugar, fat and saturated fat. The Dash diet permits 2000 calories per day as is required for human consumption, but uses all good cholesterol and only fresh and healthy products.
Here are just some of the topics that are covered inside:
- What is the Dash Diet
- How effective is the Dash Diet) How many calories a day is enough and recommended daily intake for Dash)
- How the Dash diet can lower blood pressure and specific foods that reduce Blood Pressure
- How can the Dash diet prevent or control diabetes
- What foods can lower cholesterol
- Foods to Avoid
- Best Dash Diet Meal Plan
- Top Dash Diet Recipes
- Best Exercises to do along with the Dash diet
- The Benefits of the Dash Diet
- And Much More!!
More and more people are turning towards healthy living. If you want to join them, then the Dash diet may be for you. This diet is easy to follow with numerous and various recipes already in place and ready for you to follow.
Dash is like no other diet in the absence of any side effects or adverse reactions. This diet, unlike others, will cause absolutely no harm and only a world of good with weight loss being prevalent as well as blood pressure, heart conditions, and diabetes being kept at bay.
