Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health though Dash Diet!
By Reading this Book you will learn why DASH (Dietary Approaches to Stop Hypertension) has been considered as the BEST overall diet by many respected Health Organization worldwide!
All Dash Diet Recipes are accompanied by Captivating Photos!
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The 51 delicious recipes are specifically made to compliment the dash diet so you can be healthy but still enjoy the foods that you eat. I hope these recipes will help you in your journey to become a healthier you.
Here Is a Preview of What You’ll Learn after Downloading This Kindle book:
What is the DASH Diet? Why was the Dash Diet Created? Characteristics of the DASH Diet Dash Diet Food Groups Portion Control and Serving Sizes Dash Diet Food List from vegetables, fruits, meats and seafood, dairy, etc.. Why dash diet is good for weight loss? Tips to Make the Switch to DASH Diet Eating Tips to Lower Your Sodium Intake Dash Diet Seven-Day Meal Plan
Here’s more…
51 DASH Diet 30 Minute Recipes with Captivating Images Each recipe in this cookbook is delicious, tasty and easy to prepare. Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. The navigation between the recipes has been made super easy. The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe. For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!
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