Begin Your Journey Towards a Healthier Life With the Ultimate Diet
The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade, but it is wholly recommended by the American heart association and the national heart institute as one of the the number 1 healthiest diets of our time.
Change Your Life with DASH
The DASH diet is based on changing the way you eat so that your body becomes more efficient in all aspects of life. By increasing your mineral and vitamin intake, while eliminating high sodium and fatty foods, your body will begin to shed pounds as well as lower your blood pressure and keep your heart healthy
In this book you will find a step by step guide on how to get started with DASH, learn the theory behind the diet, and be provided with over 30 delicious recipes as well as a 7 day diet.
The purpose of this book is to provide you with an all inclusive guide to DASH, a one stop shop, that will provide you with everything you will ever need to know about DASH. Not only does this book have everything you need to know about DASH, but inside I provide you with easy to follow charts and summaries, as well as tips on how to maximize your weight loss progress.
Here’s a Preview of What You’ll Learn When You Download Your Copy Today
The History of the DASH diet
The Theory of how DASH works and how it makes your body healthy
Explanations on the different phases of the diet, as well as detailed food guides
Tips to Lower Sodium and blood pressure
Detailed tables on foods to eat as well as foods to avoid
How the DASH Diet can Benefit You
My favorite Breakfast, Lunch, Dinner, Dessert, and Snack recipes for DASH
A sample 7 Day meal plan for you to try
Download your Copy Today!
This book can be read on your kindle, mac, PC, or any other device that supports kindle eBooks. Download today and I’m sure you will learn more about the FODMAP diet.
