Transform your health with the definitive beginners guide to the DASH Diet!
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In 2010, the National Heart, Lung, and Blood Institute (NHLBI) sponsored two studies, titled DASH and DASH-Sodium. DASH stands for Dietary Approaches to Stop Hypertension, and the idea behind the studies was simple: find out if changes in diet can lead to a reduction in blood pressure.
The studies were conducted by dividing participants into three groups. For the DASH study, members of one group ate a standard North American diet, another was placed on a similar diet with more vegetables and fruit, and one group was placed on the DASH diet. The results were fantastic. Participants in the DASH group showed a significant lowering of blood pressure and an improvement in overall health.
The diet has become big news since then, winning awards from the US News and World Report five years in a row.
Here is exactly what you will find whilst reading this book
A history of the DASH dietAn detailed guide to understanding blood pressureThe immense health benefits of the dietA breakdown of the key food groups in the DASH dietThe purpose of the DASH diet15 handy tips for successfully starting a DASH dietA shopping guide to help make the transitionA guide to eating out on the DASH diet 2, month long diet plans! Eight weeks of diet plans!10 energizing breakfast recipes10 easy to knock-up recipes for lunchtime10 delicious dinnertime recipes10 recipes for exciting new snacks, desserts and dipsA whole lot more!
