Bookangel
Free ebooks every day!

Free on 27^th - 31^st Jan 15

 

No reviews yet.

Top - Update Details

What would you say if you knew a diet was recommended by doctors, scientists and medical personnel from around the world? What if you knew government guidelines followed that diet? Now you know, as the DASH diet is the diet that you’ve been waiting for. Although deigned to help people with hypertension, diabetes and cardiovascular health concerns, this diet has many great benefits that can help anyone reduce their sodium intake, shed weight and feel better day in and day out. It is a simple, straight to the point kind of diet that while requires changes, does not require the extent of changes that many diets require. DASH is a diet that is safe and highly effective, and approved by the National Heart Association.

Inside of this book you will find everything needed to get started with the DASH diet. In as little as one month you can make dramatic improvements to your health following this plan. Everything is written in a way so that it is easy to understand and easy for all to start putting to use in no time. We have included information that is easy to use and easy to understand, so it is perfect for everyone. And, it is complete with all of the things that you need to know concerning the diet. There’s a little bit about the way that we, as Americans , are living and our unhealthy habits. You will learn what the DASH is, who it is recommended by and why it is the diet of all diets. There are tons of great recipes inside of this guide as well that can help you get started on your diet without delay. There are plenty of tips that can be used to help you as well.