A Proven, Step-By-Step Method To Dash Diet
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This book contains proven steps and strategies on how to lose weight fast the natural way, lower blood pressure, and prevent diabetes.
The core of the DASH diet revolves around achieving better health through a tested and proven weight loss program. This diet program encourages consumption of food that is rich in non-fat and low-fat dairy; vegetable, fruits beans and seeds. It is designed to reduce blood pressure by providing important nutrients like calcium, potassium and magnesium.
Here Is A Preview Of What You’ll Learn…
Chapter 1. DASH to the Finish Line – Weight Loss and More
Chapter 2. DASH Diet Project Phases
Chapter 3. DASH Diet Breakfast Meals
Chapter 4. DASH Diet Hearty Lunch Recipes
Much, much more!
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The Only Book you need for Fast Natural Weight Loss, Better Health, Lower Blood pressure and Prevent diabetes including DASH Diet Recipes & Meal Plan”, for a limited time discount of only $2.99!
