Is your life a succession of one joyless day after another?
Do you feel low, blue, or sad?
Have you started to avoid friends and cancel engagements?
Do you feel like giving up on your job, on your family, or even on your life in general?
You could be suffering from depression. Known as the “common cold of psychiatry,” depression will strike at least 1 in 3 adults at some point in their lives. Symptoms include low mood, loss of appetite, random aches and pains, changes to sleeping patterns, and loss of interest in activities you used to enjoy.
The default approach to treating depression in the 21st century is through medication, with drugs like Prozac and Wellbutrin marketed as a cure-all for any dark mood. As a result, millions of prescriptions are handed out every year.
But is this always the best route to take?
Studies suggest that antidepressants may not work nearly so well as we’ve been lead to believe. In addition, their side-effects can be brutal – weight gain and total loss of libido strike so many of those taking these medicines.
The good news is that there are other drug-free options to consider. The even better news is that they cost little to no money, and have no negative side-effects!
This book covers five natural strategies proven to work in lifting mild to moderate depression.
This is your no-nonsense guide to helping yourself work free of depression in a safe, natural and effective way.
Download your copy today and get ready to start helping yourself heal!
